Training Plan
This is an example of a 5-week training plan. You do not need to follow it exactly, as you can create a routine that suits your own requirements.
Start each session with 4-5 pre-activation drills.
Select 1 or 2 warm-up drills.
Follow the instructions provided within each day of the below plan.
Note: if you are using a mobile device, you will need to scroll across to view all days.